Delucci Retreat
Delucci Retreat

Nutrition Advice from Top Performance Chef

Gareth Cole

Gareth Cole is a freelance sports performance chef.  He is currently working in elite sport with British cycling as their team Chef and also England women’s football team as their team chef.  Before that Gareth was involved in premier league football and also had a stint as Loughborough university’s performance chef.  Gareth has been a chef for 25 years and previous to entering the world of sport had his own restaurant on the south coast in Hampshire.  He currently lives in Stratford upon Avon with his wife and two children.  Gareth is a qualified personal trainer and also has an advanced diploma in sports nutrition along with being a UK anti-doping advisor.

We are proud and privileged to have Gareth's trusty advice and insight on sports nutrition.  Download his workshop below which contains useful advice and tasty receipes.

Sports Nutrition Workshop Plan by Gareth Cole
Sports Nutrition Workshop Plan .pdf
Adobe Acrobat document [1.1 MB]

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Gary (Flash) Blesson

Delucci Retreat

Miranda do Corvo

Portugal

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Mob: +351 912009655

Email: flash@delucci.co.uk

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